{"product_id":"foam-muscle-roller-deep-fascia-massage-fitness-yoga","title":"Foam Muscle Roller – Deep Fascia Massage for Fitness \u0026 Yoga","description":"\n\u003ch2\u003eFoam Muscle Roller – Deep Fascia Massage for Fitness, Yoga \u0026amp; Recovery\u003c\/h2\u003e\n\u003cp\u003eMeet your new post-workout essential. This high-density EVA foam roller features a unique wolf-tooth textured surface that simulates targeted finger-pressure massage, helping you work through tight muscles after running, gym sessions, yoga, or long hours at the desk. Available in two sizes — \u003cstrong\u003e30 cm (portable)\u003c\/strong\u003e and \u003cstrong\u003e45 cm (full-body)\u003c\/strong\u003e — and three beautiful colorways: Cherry Blossom Pink, Tranquil Blue, and Lavender Purple.\u003c\/p\u003e\n\u003cp\u003eMade in Mainland China.\u003c\/p\u003e\n\n\u003ch3\u003eWhy You'll Love It\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWolf-Tooth Textured Surface:\u003c\/strong\u003e Raised nodules target deep fascia layers, mimicking the feel of a hands-on massage for thorough muscle relaxation.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHigh-Density EVA Material:\u003c\/strong\u003e Durable, high-rebound foam holds its shape session after session — no collapsing or losing support over time.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDual Sizes:\u003c\/strong\u003e The 30 cm roller slips easily into a gym bag for on-the-go use; the 45 cm version covers your entire back, legs, and torso.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eEfficient Muscle Release:\u003c\/strong\u003e Just 10 minutes of rolling delivers the equivalent relaxation of a 30-minute manual massage — saving you time and effort.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eUnisex Design:\u003c\/strong\u003e Suitable for athletes, office workers, yogis, runners, and anyone who wants to keep muscles feeling supple and comfortable.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eThree Color Options:\u003c\/strong\u003e Cherry Blossom Pink \/ Tranquil Blue \/ Lavender Purple — stylish enough to display, functional enough to use daily.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e High-Density EVA (Rubber)\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSizes Available:\u003c\/strong\u003e 30 cm | 45 cm\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eColors:\u003c\/strong\u003e Cherry Blossom Pink, Tranquil Blue, Lavender Purple\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSuitable For:\u003c\/strong\u003e Legs, calves, back, full body\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eUse Cases:\u003c\/strong\u003e Post-workout recovery, yoga warm-down, fitness stretching, office desk breaks\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eGender:\u003c\/strong\u003e Unisex\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHigh-Concern Chemicals:\u003c\/strong\u003e None\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCountry of Origin:\u003c\/strong\u003e Mainland China\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003ePerfect For\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e✔️ Fitness enthusiasts looking to speed up muscle recovery after training\u003c\/li\u003e\n  \u003cli\u003e✔️ Runners and cyclists who want to keep leg muscles supple and comfortable\u003c\/li\u003e\n  \u003cli\u003e✔️ Yoga practitioners needing a targeted myofascial release tool\u003c\/li\u003e\n  \u003cli\u003e✔️ Office workers who want to counteract the stiffness of prolonged sitting\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eImportant Notes\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eImages are for reference only. Actual products may slightly vary due to screen resolution and photography. All product images are real photos of the physical item.\u003c\/li\u003e\n  \u003cli\u003eProduct dimensions are manually measured; a margin of error of 1–3 cm is possible.\u003c\/li\u003e\n  \u003cli\u003eOther items shown in images are for display purposes only and are not included.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eRelated Products You May Enjoy\u003c\/h3\u003e\n\u003cp\u003eLooking for more fitness and wellness accessories? Check out these great options from our store:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\u003ca href=\"\/products\/1pc-pet-hair-removal-tool-reusable-static-removal-gloves-double-sided-grooming-gloves-for-pets-removes-pet-fur-hair-for-carpets\"\u003e1pc Pet Hair Removal Tool Reusable Static Removal Gloves\u003c\/a\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003ca href=\"\/products\/2pcs-thickened-oven-mitts-heat-resistant-kitchen-gloves-microwave-baking-gloves-machine-washable-essential-kitchen-tool-for-hot\"\u003e2Pcs Thickened Oven Mitts Heat-Resistant Kitchen Gloves\u003c\/a\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003ca href=\"\/products\/1pc-household-stainless-steel-kitchen-frying-mold-potato-cake-tool-spoon-fried-food-mold-kitchen-cooking-tools\"\u003e1PC Household Stainless Steel Kitchen Frying Mold Tool\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eLearn more: \u003ca href=\"https:\/\/medlineplus.gov\/benefitsofexercise.html\" target=\"_blank\" rel=\"noopener\"\u003eMedlinePlus on the benefits of exercise\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003ch4\u003eQ: What sizes does the foam muscle roller come in?\u003c\/h4\u003e\n\u003cp\u003eA: The roller is available in two sizes — 30 cm (ideal for portability and targeting calves and smaller muscle groups) and 45 cm (great for full-body use including the back, thighs, and legs). Choose whichever best fits your workout routine and storage needs.\u003c\/p\u003e\n\u003ch4\u003eQ: What is the roller made of, and is it durable?\u003c\/h4\u003e\n\u003cp\u003eA: The roller is crafted from high-density EVA (a type of durable rubber-like foam). The high-rebound material is engineered to maintain its shape and firmness through repeated use without collapsing — making it a long-lasting addition to your fitness toolkit.\u003c\/p\u003e\n\u003ch4\u003eQ: How do I use the foam roller for muscle relaxation after exercise?\u003c\/h4\u003e\n\u003cp\u003eA: Simply place the roller on the floor and position the target muscle group on top of it. Using your body weight, slowly roll back and forth along the muscle for 10–15 minutes. The wolf-tooth textured nodules apply focused pressure to help release muscle tension and promote circulation. It's ideal for calves, hamstrings, quads, and back muscles.\u003c\/p\u003e\n\u003ch4\u003eQ: Is this roller suitable for beginners and experienced athletes alike?\u003c\/h4\u003e\n\u003cp\u003eA: Yes! The foam muscle roller is designed for all fitness levels and is unisex. Beginners can apply lighter pressure, while seasoned athletes can use more body weight for deeper myofascial work. Both the 30 cm and 45 cm options cater to a wide range of users.\u003c\/p\u003e\n\u003c!-- production-packaging-notice --\u003e\n\u003ch3\u003eProduction \u0026amp; Packaging Notice\u003c\/h3\u003e\n\u003cp\u003eTo maintain high stock availability and fast shipping times, our items are sourced from multiple verified manufacturing facilities. While the core quality, materials, and product specifications remain identical, you may notice slight variations in the packaging design, manufacturing origin, or the wording of the printed instructions.\u003c\/p\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"What sizes does the foam muscle roller come in?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"The roller is available in two sizes — 30 cm (ideal for portability and targeting calves and smaller muscle groups) and 45 cm (great for full-body use including the back, thighs, and legs). Choose whichever best fits your workout routine and storage needs.\"}}, {\"@type\": \"Question\", \"name\": \"What is the roller made of, and is it durable?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"The roller is crafted from high-density EVA (a type of durable rubber-like foam). 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Both the 30 cm and 45 cm options cater to a wide range of users.\"}}]}\u003c\/script\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\", \"@type\": \"BreadcrumbList\", \"itemListElement\": [{\"@type\": \"ListItem\", \"position\": 1, \"name\": \"Home\", \"item\": \"https:\/\/x1davz-b4.myshopify.com\/\"}, {\"@type\": \"ListItem\", \"position\": 2, \"name\": \"Home page\", \"item\": \"https:\/\/x1davz-b4.myshopify.com\/collections\/frontpage\"}, {\"@type\": \"ListItem\", \"position\": 3, \"name\": \"Foam Muscle Roller – Deep Fascia Massage for Fitness \u0026 Yoga\", \"item\": \"https:\/\/x1davz-b4.myshopify.com\/products\/foam-muscle-roller-deep-fascia-massage-fitness-yoga\"}]}\u003c\/script\u003e","brand":"Nixie","offers":[{"title":"30cm","offer_id":67589253726307,"sku":"1005009120640762-30cm","price":38.05,"currency_code":"USD","in_stock":true},{"title":"30cm 1","offer_id":67589253759075,"sku":"1005009120640762-30cm 1","price":38.05,"currency_code":"USD","in_stock":true},{"title":"Rose powder 30cm","offer_id":67589253791843,"sku":"1005009120640762-Rose powder 30cm","price":38.05,"currency_code":"USD","in_stock":true},{"title":"Pink 45cm","offer_id":67589253824611,"sku":"1005009120640762-Pink 45cm","price":68.06,"currency_code":"USD","in_stock":true},{"title":"Blue 45cm","offer_id":67589253857379,"sku":"1005009120640762-Blue 45cm","price":68.06,"currency_code":"USD","in_stock":true},{"title":"Rose red 45cm","offer_id":67589253890147,"sku":"1005009120640762-Rose red 45cm","price":68.06,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/2047\/6003\/files\/Sc972a53505694f938145ec9d3ebafc661.webp?v=1790618044","url":"https:\/\/nixiehaven.com\/products\/foam-muscle-roller-deep-fascia-massage-fitness-yoga","provider":"Nixie","version":"1.0","type":"link"}